Introduction to Basketball

!±8± Introduction to Basketball

Basketball

Basketball is a sport played between two teams normally consisting of five or more players. Each team has five players on the basketball court at any given time. The objective is to score more points than the other team, with points being scored by shooting a ball through a basketball hoop (or basket), which is located ten feet above the ground. The two teams shoot at opposite goals. In order to move while in possession of the ball, a player must be dribbling, or bouncing the ball.

The number of points awarded a player for successfully shooting the ball through his team's goal varies according to the circumstance. The most common scenario is the two-point play, wherein a player scores two points for making a basket anywhere inside the "3-point line" while the ball is in play. A semicircular line (the three-point line) marks the area beyond which, if a player makes a basket, three points are awarded for the shot. One point is given to a player upon successfully making a free throw, or a foul shot.

During play, referees monitor the game and call fouls, which result from a player illegally interfering with another during the game. For instance, if someone pushes a player on the other team while he is taking a shot, a foul is called. In this situation, the shooter is allowed to shoot two free-throws from the foul line while being unguarded. Some examples of fouls that can be called in basketball are:

Blocking Charging Hooking Shoving Over-the-back

Besides fouls, players can also be punished for other violations of the rules of basketball, such as traveling, which occurs when a player moves more than one step with the ball without dribbling or shooting. Such violations result in a turnover, wherein the ball is given to the other team.

Defensively, there are a few ways in which a team can gain possession of the basketball in order to score. Offensive fouls (such as charging) result in the defensive team being awarded the ball. Unforced turnovers, such as when the offensive team travels or throws the ball out of bounds, also result in the defensive team being given the ball. If the offense misses a shot, and the defense rebounds the missed shot, the defensive team then becomes the offense. Also, the defense may steal (without fouling) the ball from the offense.

Introduction to Basketball

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Spalding 66355 Portable Basketball System - 50" Acrylic Backboard

!±8± Spalding 66355 Portable Basketball System - 50" Acrylic Backboard

Rate : | Price : $288.97 | Post Date : Dec 28, 2011 12:30:11
Usually ships in 24 hours

The Spalding 66355 features a 50" steel framed acrylic backboard with authentic style board pads. The ExactaHeight lift system adjusts rim height from 7.5' to 10' in 6" increments. The system features a 2-wheel, 34-gallon base that can be filled with sand or water to provide maximum stability and safety. The front cover of the system also acts as a rebounder during play. The system also has a 3 piece, 3.5" round pole set at a 20 degree angle from the base.

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Lifetime 90040 Height-Adjustable Portable Basketball System with 44-Inch Backboard

!±8± Lifetime 90040 Height-Adjustable Portable Basketball System with 44-Inch Backboard

Brand : Lifetime | Rate : | Price : $99.99
Post Date : Dec 25, 2011 00:57:19 | Usually ships in 24 hours

Fun for the entire family, this portable basketball system can go anywhere. This system features a 44-inch backboard, 3 pieces of black 3-inch round telescoping pole sections, a portable base, and a classic black rim. The backboard, constructed of high-density polyethylene, is durable and rugged to withstand the elements. The rim features a solid steel ring supported by braces and the nylon net is weather resistant to be used in any type of weather. The telescoping pole adjusts the rim height from 7.5 feet to 10.5 feet increments without the use of tools. To stabilize the base, a 27-gallon capacity makes for a stable foundation.

Features:

• Portable basketball system with 44-inch backboard
• Telescoping hoop with height adjustments to the pole from 7.5 to 10.5 feet
• Roller base can be filled with sand or 27 gallons of water for stabilization
• High-density polyethylene plastic impact backboard
• Weather resistant system and net
• Simple assembly; no tools required
• Powder-coated rust-resistant steel
• 27-gallon base capacity

ASIN:B002XULJE6 TITLE:Lifetime Ace Flyer Airplane Teeter Totter (Primary Colors) ATTRIBUTE_NAME:7470 REVIEW:The Ace Flyer Airplane Teeter Totter turns your backyard into a playground. The Ace Flyer Teeter Totter can seat up to seven kids and entertain them all with up and down, side-to-side seesaw action. A spinning wheel turns propeller so your aspiring young pilots feel like they're really in control. Designed with adjustable heights in three 1.5-inch increments, the powder-coated steel frame and UV-protected plastic construction reduces heat retention so children can seesaw safely and comfortably. In bright primary colors, the teeter totter meets all playground safety standards, including ASTM F1148.

Up to 7 children can board and enjoy the Ace Flyer teeter totter.

Features:

• Backyard teeter totter for up to 7 kids
• Spinning wheel turns the propeller
• Height adjustable in 1.5-inch increments
• Powder-coated steel and UV-protected plastic construction
• Frame reduces heat retention so kids can enjoy safely
• Passes all playground safety standards
• Double-seat cockpit

Specifications:

• Model Number: 151110
• Age recommendation: 3-12 years old
• Style: Free-standing with adjustable height
• Color: Primary colors
• Material of Construction: UV-protected double-walled high-density polyethylene (HDPE) plastic and powder-coated steel
• Dimensions: 92 by 95 inches (L x W); 30 to 33 inch adjustable height
• Weight: 105 pounds
• Required Safety Zone Dimensions: 21 by 21 feet
• Seating Capacity: 7 children
• Maximum Weight Capacity: 600 pounds
• Safety Certification: ASTM F1148
• Warranty: 1 Year Limited Factory Warranty

• Portable, height-adjustable basketball system with 44-inch backboard
• Telescoping mechanism adjusts from 7.5 to 10 feet in 6-inch increments
• 27-gallon base fills with water or sand and rolls to your desired location
• UV-protected, high-density polyethylene construction resists chipping and cracking
• Made in the USA with 18-inch black solid steel rim with 1/2-inch steel braces

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The 7 Best Ways to Play Better Basketball

!±8± The 7 Best Ways to Play Better Basketball

If you are a basketball player, you know that the game of basketball requires dedication, discipline and heart. There are a number of skills that you have to work on to become a better basketball player. You have to be physically and mentally prepared and practice, practice, practice to improve your performance in the game.

Here are seven areas you can work on if you want to have a great game on the court:

1. Sprint for Speed. Training with sprints will help increase your speed on the court. A great drill for speed is to do the following series of sprints: starting at the baseline, sprint to and touch the free throw line and come back; then sprint to and touch the mid-court line and come back; then sprint to and touch the farthest free throw line and return; finally sprint to and touch the opposite baseline and return. Doing a few sets of these sprints on a regular basis will do wonders for your court speed.

2. Build Up Those Legs. Jumping is one of the most important skills on the basketball court, and going high requires super strong legs. You can give your leg muscles a big boost by including lunges, squats and step-ups in your practice routine. Practicing with hopping and jumping drills helps too.

3. Boost Your Overall Strength. Basketball requires strength, and strength is enhanced by lifting weights. A super strong body is especially important if you play forward or center.

4. Staying Power. You won't be very successful on the court if you are exhausted and panting halfway through the game. Improve your stamina by doing running drills that push your body to its limits, and training you for hard, long physical play.

5. Dribble Till You Drop. Dribbling is one of the most important skills in basketball, and there are loads of ways you can become a better dribbler. There are basically three types of dribble: natural dribbling, control dribbling and speed dribbling. Each type requires attention to different details, and there are many dribbling drills you can do no matter what dribbling technique you want to use. Try one of these: Around the World, Ball Drop, Ball Slap, Dribble 8, Drop Step, Figure 8, Hot Potato, One Leg, Rhythm Drill, Sit Dribbling, Spider or Squeeze the Banana. Whatever position you play, these drills will improve your hand at dribbling.

6. Shoot to Score. When your shooting skills are top notch, you can be counted on to score regularly. As with other basketball techniques, you improve with practice. One way to do this very effectively is to shoot the basketball continuously using the same form for each shot. Repetition helps your body perform the action naturally.

7. Defend Yourself. A great offense is necessary to win games, but so is effective defense. You can get better on the defensive side of your game by doing drills like cone drills, defensive slides, jumping rope and stadium stairs.

The 7 Best Ways to Play Better Basketball

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Portable Basketball Hoops - A Checklist Before You Buy

!±8± Portable Basketball Hoops - A Checklist Before You Buy

If you want to enjoy all the benefits of having a basketball hoop without all of the major work involved in installing an in ground hoop, a portable basketball goal is the way to go. But even then you shouldn't rush into purchasing a portable basketball backboard. Here are a few things to keep in mind before you make that basketball goal purchase.

What size Backboard is best for you?

Portable basketball hoop backboards come in one of two shapes: rectangular and fan shaped. When given a choice, you should always opt for the square shaped backboard because it offers you a lot more area to do bank shots.

The basketball backboard size is also important. On the lower end, you might find very inexpensive basketball hoops with forty two or forty four inch backboards while pro style basketball systems can have backboards that are a full six feet across (though these models can cost a couple thousand dollars.) The bigger the basketball backboard that you can afford, the better.

What should the Backboard be Made of?

Portable backboards on basketball hoops usually are one of three materials: graphite, acrylic, and polycarbonate. However, on some higher end basketball systems you will occasionally see glass backboards. Graphite is an opaque material and is only found on the cheapest of the cheap backboards. It doesn't provide very good rebound, and should only be considered a serious option if you are just looking for a discount basketball hoop to shoot around on.

Acrylic is the next step up, and is still usually found on relatively inexpensive systems. Polycarbonate feels and reacts just like acrylic backboards, but polycarbonate is different in that it is about five times more durable. This means that it will last longer and just stand up to rougher use.

What is the Overhang on the basketball Hoop?

Overhang is the distance from the pole to the backboard. On the cheapest portable basketball hoops, this is zero, which means the backboard is attached directly to the pole. On higher end residential portable basketball hoops, the bracket can extend the backboard three feet from the pole. Try to get as large an overhang as you can. The larger the overhang, the safer it will be to do charging layups and the easier it will be to play underneath the basketball hoop.

What size base is best for you?

The base of your portable basketball hoop is vital to the stability of the backboard, and the quality of the rebounds. You want to try to get the largest portable basketball base that you can. The larger the base is, the more water or sand it will be able to hold, and the more stable it will be generally. You should also check out the base for additional features that might improve your basketball experience. For example, some models have a handle attached to the front that makes it a lot easier to move the basketball hoop to a different location. Others have hooks in the back that make it even easier to totally stabilize.

Portable Basketball Hoops - A Checklist Before You Buy

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